Tendon Injury Specialists are Friendly and Helpful.

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Paul, The things I ordered from you seem to help and I am glad to have them. It has been really hot weather here so I don't use it as often as I should but it has relaxed the shoulder and I have a lot more movement. Thanks for your help, you speak the truth. I am telling others of your products.

Rating: Five Star Rating

Gene Peterson

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I have been a hairdresser and esthetician for over 20 years now. I can not tell you how happy I am to have found your products. The Inferno Wrap for my wrist is a MIRACLE to me. I have suffered intense pain for the past 3 years due to overuse of my hands. I had been having acupuncture for the past 3 years. It helped for a while but the pain always returned. I was told I would need surgery and physical therapy. After only a week using the inferno wrap I have no pain. I have 3 other hairdressers in my salon hooked on your products too. One for shoulder and back pain. We are all so happy now. I will tell everyone I know about MendMeShop. Judy Barry

Rating: Five Star Rating

Judy Barry

 


More Tendon Facts:

Inferno Wrap treatments can speed tendonitis recovery significantly.


A fully ruptured Tendon REQUIRES surgery. It will not heal on its own.


Except for a fully ruptured tendon, Tendonitis can almost always be cured without surgery.


Left untreated, tendonitis can be extremely debilitating and lead to life long complications.


Continually using your Tendon while it is injured will lead to a worse injury.


To Heal as fast as possible:

Rest
Use a Good Cold Compression Wrap
Get BFST Therapy Treatments
Treat the Injury Well Beyond the Point When the Pain Disappears

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I love the freezie wraps, and use them for hip pain. They work well at night to take away most of the bursitis like pain. The Mend Me shop has provided excellent advice and treatment protocol which has been invaluable.

Rating: Five Star Rating

Sandra R

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I fell down on ice last March, hit my left shoulder on the ground pretty hard and stirred up an old injury that hadn't bothered me for twenty years. I was in a great deal of pain and tried everything I could think of that might help. I only found temporary relief from the pain. It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside. After several months, I still use the Wrap daily to maintain the healing and progress I've made. I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion. After examining me, the therapist said I didn't have rotator cuff issues just muscle issues, a thing called "frozen shoulder". For seven weeks now I have received help from a massage therapist and am slowly improving the range of motion. I chose to work with her because her sessions include massage and stretching. A session leaves my shoulder feeling slightly sore. I use the Inferno Wrap afterwards and the heat I feel as it works relieves the soreness. I am sure using the Wrap also helps the muscles "remember" longer the right way they are supposed to feel and function. Combining the Wrap with massage therapy has been a winning combo for me! Do I dare confess...I love the Wrap so much that I will definitely buy another one. The Back Wrap will be my next purchase from you. I mean this whole-heartedly - thank you for the Wrap! I am also pleased with your customer service. Dealing with you was a pleasure. You really do care about your customers! I am delighted and impressed with your product and your people. __________________

Rating: Five Star Rating

Deborah Barnsdale

 

Tendon Injury Specialists are Friendly and Helpful.




What is Adductor Tendinopathy?

Adductor muscles in the hip

The hip adductor muscles help bring your legs together and rotate your hip inwards. The short adductors include the pectineus, adductor brevis, and adductor longus, and the long adductors include the adductor magnus and gracilis. These muscles start at your pubic bone where the crease of your inner thigh meets your body and move down your thigh bone to the inside of your knee. At the end of these muscles are tendons, which are tough, fibrous tissues that connect muscles to bones.

Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes. The adductor longus is responsible for 62% of groin injuries, and tends to be the most prone to injury, followed by the gracilis muscle. This injury is problematic among athletes especially runners and professional dancers, as both activities stress the adductor tendon quite heavily.

This can be classified into 3 grades of pull or strain severity:

Hip muscle pain can be minor to severe.

Minor - Grade 1 involve stretching of your muscles which results in slightly pulled muscles or very small tears in your muscles. You will generally feel mild cramping which will be a little tender or uncomfortable, but will involve no swelling or no loss of strength.

Moderate - Grade 2 are more painful and involve a partial tearing of the tissue fibers in your muscle, tendon, or at the tendon attachment to your bone. You will generally experience some pain, along with swelling, decreased range of motion and strength, as well as difficulty walking or running. Your muscles will often be painful when you touch them.

Severe - Grade 3 involve a complete tear (rupture) of your muscle fibers generally at your muscle/tendon and bone attachment; it is very painful and less frequent than the others. You will tend to experience a burning or stabbing pain, a lot of swelling and minimal strength, which may prevent you from walking without assistance or make it impossible for you to run. Bruising in the injured area is common a few days after the accident. This type of pull or strain may require a surgical repair.

If you do not allow your tissues to heal properly, your previous adductor injuries will build upon each other. The inability of your tendon to repair itself encourages micro-tears to accumulate faster than they can heal, increasing the breakdown of your tissue and reinforcing your pain and disability. The majority of adductor strains are grade 1 or 2 strains that involve partial tears, where your adductor tendon and muscle meet.

(Also known as Adductor Tendinopathy, Adductor Tendonitis, Adductor Tendinosis, Groin Tendonitis, Groin Tendinopathy, Groin Tendinitis, Groin Tendinosis)

What are the symptoms of Adductor Tendinitis?
Adductor Tendonitis pain in your groin and back

If you are suffering from Adductor Tendonitis you may have pain if you touch the area where tendon attaches in the pelvis. A sharp, stabbing pain may be experienced in your groin and inner thigh area. Pain levels raise when squeezing your legs together or when moving your affected leg away from the mid-line of the body. You may have ache or stiffness in the groin that increases with rest following or after a physically demanding activity. The pain in the groin and hip area develops gradually overtime. If you have a chronic injury, you may feel more of a dull ache that lasts for long periods of time.

You may experience stiffness and decreased range of motion (ROM) in your hip joint as a result of injury in your short adductor muscles. This will make it more difficult to bend and rotate your hip and knee. If you have tightness, pain and/or tenderness while doing this, you are likely suffering from a damaged adductor. You may also feel tightness in your lower abdominal, spine and hip region. This is often more prevalent on the left than right side, however it is really dependent on your injury.

correct stretching can help strengthen your muscles

As the condition continues and become chronic Adductor tendonitis, you may have symptoms that increase during activity. Affect your range of motion of what you are doing, so much that you may limp as a result of the pain.

Weakness of your adductor muscles can also be experienced as a result of adductor tendinitis or tendinopathy. This along with your other symptoms may make it difficult for you to walk or run and can result in you walking with a limp.

Occasionally, bruising (broken blood vessels) in your groin area or over your adductor muscles may appear a few days after your injury. This may be in one spot or can span from your groin to your knees.

Warmth, redness and/or a tender lump may accompany adductor tendinosis and severe cases of tendinitis. Swelling in your adductor muscles is a result of your tissues becoming inflamed; this normally occurs with a more acute adductor strain and/or adductor tendinitis.

What causes Adductor Tendinitis
Adductor Tendonitis

The most common cause of tendon inflammation is overuse of your area. It results from repetitive stress placed on your adductor muscles and tendons during active sports (especially when running, kicking, twisting, or side-stepping). Result of a sudden fall or direct hit, and/or overexerting yourself in everyday activities that involve twisting or lifting heavy objects while bending or running on an unstable surface (like grass or mud). Sports such as football, hockey and athletics (particularly sprinters, hurdlers, and long jumpers), skiing, horse riding and gymnastics, all commonly have Adductor tendonitis injuries.

Alignment issues and leg length discrepancies, which affect the way you walk, or incorrect sport-specific motions, as well as strength differences in your muscles, lack of exercise and obesity, age-related weaknesses and/or degeneration, and genetics.


We are more than happy to help you heal your wrist injury with conservative treatment options such as BFST and ColdCure Technology

We have tools that will help you to prevent and treat the symptoms of hip muscle / tendon strain injury. When it comes to your injury, it's best to start effective long term healing right away. Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU. Why wait?
Call today and get on the road to recovery faster than ever before!

Call now! Toll Free: 1-866-237-9608
International: +1-705-445-3505


How Do I diagnose Adductor Tendinitis?

Groin pain are difficult to diagnose, especially when chronic, however adductor tendinitis are among the most frequent and easily identified groin related pain. To help your doctor achieve a proper diagnosis, he/she will begin with a medical history about you, your current condition and symptoms. He/she will inquire about the intensity of your present pain, the duration of your symptoms and the limitations you are experiencing. Details about the injury, when it started, and whether or not you have ever had treatments for this or a similar condition in the past, will be very helpful in assessing your injury.

adductor tendonitis can be cause by your gait

A physical examination will be performed to determine if you have any signs of adductor tendinitis or tendinopathy. Your doctor will look and feel the muscles, bones and other soft tissue in and around your pelvis and groin area (near and/or including your genital area) as well as your hip, spine, and lower body to evaluate sameness, recognize differences and identify pain and tenderness. This will help to discover any abnormalities, such as mild or severe inflammation, fluid, bruising, bone or tissue deformity. He/she may ask you to complete a series of hip and leg movements to see what motions cause pain, weakness or instability, such as contracting your adductor muscles against resistance. This will help to determine the location of your injury and test for the grade of your adductor injury. He/she will also check the way you walk (gait) to determine if you have any adductor or other muscle weakness.

Most Common Adductor Tendinopathy Diagnostic Tests:

X-rays will provide a two-dimensional image of the overall structure of your pelvis and groin. They are helpful in identifying pelvis instability, fractures, abnormal bone shapes (bone spurs or bone cysts, wear and tear on the joints) and/or other groin or hip problems.

Isotope Bone Scans are used to identify bone abnormalities, such as a tear, inflammation, fracture or infection of the pubic bone. It will also identify whether other groin conditions are present (osteitis pubis, sports hernia, fractures).

Adductor Longus Groin

MRIs (magnetic resonance imaging) will provide more detailed information and will help to evaluate the soft tissues in and around your groin and pelvis (muscles, tendons, ligaments, fascia, and other connective tissues). It can identify ligament or tendon damage, and can help to determine the extent of your injury, the grade of your tear or inflammation, as well as other associated groin conditions.

Diagnostic ultrasound (Ultrasonography) or CT scans (computerized tomography) can be used to provide a more thorough 2 or 3-dimensional assessment of the soft tissues, organs and bones in and around your groin and pelvis. Ultrasound is useful for diagnosing and locating muscle and tendon tears, but not tendinopathy.


How Do You Treat Adductor Tendinitis?
What You Can Do!

The good news is that most cases of Adductor Tendinitis will heal with simple home conservative treatments and surgery is often not needed! First you need to stop the activity that is causing your pain and rest your hip and groin.

RICE (Rest, Ice, Compression, Elevation) has been recommended for years by doctors, trainers, and other medical professionals to treat the pain and swelling, chronic pain from injury and after any re-injury. Adductor tendinitis injuries need rest and time for the tissue to heal.

When should you use hot or cold for injuries?

Although RICE can help to treat these symptoms, ice and freezer gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now.

Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late and pool around your injury putting the cold everywhere except for where you need it most.

A Leg/Arm Freezie Wrap® allows you to treat your hip and groin in an effective and convenient way. The Freezie Wraps® has food-grade, non-toxic gel packs can be chilled in the fridge or freezer to tailor the amount of cold that you need for your injury. It doesn't matter how you cool it down, because our gel packs are chock full of gel that's designed to cool down into millions of tiny snowflakes. This method of cooling means our gel packs aren't icy-cold! The cushioned gel will wrap around your shoulder and it won't budge for the entire treatment period. You'll no longer have to deal with annoying pooling around your shoulder or have to hold a hard block of ice on your injury!

Tailor your treatment to your own level of comfort - use a Leg/Arm Freezie Wrap® out of the fridge OR freezer. It's important to treat yourself with whatever your body is comfortable with. So if that means you can't handle a lot of cold, then use your cold packs for 10 minutes out of the fridge instead. You'll still get all the benefits of cold compression therapy but with a treatment that's tailored for your needs. It's as simple as that.

When should you use hot or cold for injuries?

Cold Compression Therapy with a Freezie Wrap® works by stopping and slowing nerve and cell function in the area and reducing swelling that can block blood vessels.

This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells don't get the oxygen they need to survive. By limiting the amount of damage done to your bursa, you also limit the amount of healing that needs to occur. This is a very important step to heal injuries faster and with less pain! This is why you need to treat your pain right after it's hurt, when you notice pain / swelling / inflammation, or directly after a re-injury. Applying a Leg/Arm Freezie Wrap® right away will stop the damage immediately and unblock your blood vessels to let your body's natural blood flow in to start healing the tissue.

BFST® with a Leg/Arm Inferno Wrap®

After the inflammation in your adductor tendinitis has been reduced, providing extra blood flow and helping to heal your damaged tendon is recommended for complete healing.

healing your bursitis injury

Using Blood Flow Stimulation Therapy (BFST®), will help with your recovery and heal your damaged tissue more completely. BFST® increases the amount of blood that flows naturally to your tendon and surround soft tissue to nourish your injury, improving elasticity and speeding the healing process. This increased Blood Flow Stimulation Therapy to your groin is greatly needed.

The only way to get BFST® is through use of a Leg/Arm Inferno Wrap®. The Leg/Arm Inferno Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. Other methods of warming / heating tissue (hot water bottles, hot baths, etc) will only ever increase blood flow on a surface / skin level. These methods need a LOT of time to even reach your bursae on a deep tissue level. And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you.

The best source of heat treatment is from a product where you don't even feel that much heat. When you don't feel the heat, it means the therapy is working in your deep soft tissue which is really where you need it. It's kind of like how your heart works in your body. You can't "feel" your heart pumping blood all around your body to your arms and legs. You can't even hear your own heartbeat without listening very closely. This is exactly how deep tissue BFST® works too! You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your damaged tendon by increasing the blood flow right in your soft tissue. Over time with consistent treatments you'll even notice that the warmth you feel from BFST® will decrease. This is a sign that you've successfully increased blood flow right at the source of your pain and your body is doing everything it can to speed up the healing process.

When should you use hot or cold for injuries?

The Leg/Arm Inferno Wrap® is the only product available anywhere that offers BFST® AND a thin and flexible Energy Web® (heating element).

This Energy Web® also provides consistent, uniform heat all around your hip and groin to increase blood flow in the entire joint.

Our Leg/Arm Inferno Wrap® is made from medical-grade material - this should be as important to you as it is to us! Other products that are sold in stores are considered "consumer goods" meaning the material only needs to be as good as a sweater that you wear. Clothing articles like this don't need to meet high standards of production or materials and may include materials that irritate your skin.

Since our wraps are medical-grade products registered with the FDA, they are of a higher quality and need to meet way more standards for manufacturing (ISO 10993 - bio-compatibility testing). This makes our wraps the safest product for heating treatment. Our manufacturer has spent years perfecting the wrap design to make sure you get the treatment you deserve!

We are more than happy to help you heal your wrist injury with conservative treatment options such as BFST and ColdCure Technology

We have tools that will help you to prevent and treat the symptoms of hip muscle / tendon strain injury. When it comes to your injury, it's best to start effective long term healing right away. Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU. Why wait?
Call today and get on the road to recovery faster than ever before!

Call now! Toll Free: 1-866-237-9608
International: +1-705-445-3505


How do I prevent of Adductor Tendinitis?
Stretching will help strengthen your muscles

Avoid doing too much too soon - decrease, modify and/or avoid any activities that cause pain and irritation.

Stabilize your groin, pelvis and hip area, build your core strength with light weights, exercise bands and balls, core balance training, and exercises to develop strength, speed and agility, such as jumping or bounding. Yoga, Tao chi, or a daily stretching routine will also help keep your muscles and joints supple, and will increase your range of motion. Combine these with regular low-impact exercise and healthy diet.

Always warm up and cool down your muscles, learn the proper form and techniques to prevent injuries, and utilize any available mobility supports (braces, taping, orthotics, canes) to help alleviate undue stress and improve your function.


Our Adductor Tendinitis Therapy Formula
is Proven to Work!


MendMeShop Customer Success Stories

It may seem hard to believe, but our Leg/Arm Freezie Wrap® and Leg/Arm Inferno Wrap® home therapy products will assist you in recovering from your adductor tendinitis by maximizing blood flow where it's needed most and reducing your swelling and inflammation induced pain.

Here at AidYourTendon we pride ourselves in helping you with your healing and recovery process. Everyone at AidYourTendon has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:

  • Guarantee #1 - Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, we encourage you to send back the items for a 100% refund.
  • guaranteed customer satisfaction
  • Guarantee #2 - You will not be left in the dark after purchasing any product form us. AidYourTendon Advisers and Product Specialists are available 7 days a week by toll free phone 1.866.237.9608 or email to answer your questions or concerns.
  • Guarantee #3 - Your order is guaranteed to be shipped within 24 hours on every business day.
  • Guarantee #4 - All purchases receive a one year, full replacement warranty with guaranteed and prompt service.
  • Guarantee #5 - You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.

Continue the healing process by resting your hip and groin. Limit the activities that may be aggravate your injury. Without proper rest and limitation on activities, being active as if your groin is healthy can lead to re-injury. To get back to doing the things you love you need to give your body proper care and attention. Why risk having to limit or give up your favorite weekend activity, your exercise routine, or even your job due to a adductor tendinitis injury?

Prevention and Promotion of Lifelong Health

promote lifelong health to overcome your bursitis and get back to enjoying life with family

If you want to avoid re-injury, or manage pain and increase circulation for lifelong health benefits, a Leg/Arm Freezie Wrap® and Leg/Arm Inferno Wrap®, will provide exceptional results. Why spend time in pain, off from work, and missing out on your active lifestyle when you can be proactive about your injury and the health of your body? Talk to your doctor about incorporating a regular routine of using a Leg/Arm Freezie Wrap® and Blood Flow Stimulation Therapy into your everyday health regimen.

Call one of our AidYourTendon Advisers at no cost or obligation to address any lingering questions you have about using heat or cold for your hip injury - toll free 1-866-237-9608

 

Learn More About SUPERIOR Adductor Tendinitis Treatments

Learn more about how the Leg/Arm Freezie Wrap® is designed to be the most effective cold compression wrap on the market today.

Learn more about how the Leg/Arm Inferno Wrap® helps with the healing process.


 
 
 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

MendMe products are the Cadillac of at-home treatment options. They are robustly constructed to provide superior heat or cold contact to the injured area and the fit is incredibly precise and adaptable. My husband and I use them repeatedly as typical ageing athletes with lots of old injuries. I have loaned them to friends on my paddle tennis team and everyone raves. Yes, they cost a bit more but save untold thousands in visits to chiropractors, physical therapists and doctors. We are among the sites biggest fans.

Rating: Five Star Rating

Wendy Beaver

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Paul, The things I ordered from you seem to help and I am glad to have them. It has been really hot weather here so I don't use it as often as I should but it has relaxed the shoulder and I have a lot more movement. Thanks for your help, you speak the truth. I am telling others of your products.

Rating: Five Star Rating

Gene Peterson

 

Specialized Swollen Tendon Treatment Options

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

So far so good. After using a variety of ice packs there is no comparison in comfort and success of reducing swelling in the affected areas with these “Freezie Wraps”. We will continue to use them and let you know how it goes!

Rating: Five Star Rating

P Hood

 

To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

Just want to let you know that I've had a chance to use the Freeze Wrap. I fell down on my tail bone and injured it slightly. I put the Freeze Wrap on my behind every night while watching TV, and it seems to help it a lot. I alternate between the 2 ice packs, keeping one in the freezer at all times. Thought you might be interested in this for the follow-up of your products. Will recommend your products highly to anyone interested. Sincerely, Irene

Rating: Five Star Rating

Irene Tom

 

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles